How should bird's nest be cooked?

There are many ways to prepare bird's nest. For example, bird's nest can be stewed together with ingredients such as red dates, goji berries, agarwood, silver ear fungus, mountain yam, snow pear, and milk. These foods have high nutritional value and can help achieve the goals of nourishing qi and blood and moistening the lungs and skin. Bird's nest is a kind of nourishing food. Women who consume it in moderation regularly can not only enhance their physical fitness but also achieve the effects of beautifying and rejuvenating.
Yanwo Silver Ear Soup
The Bird's Nest and Silver Ear Soup is made mainly with bird's nest and silver ear mushrooms. You can also add other foods such as lotus root, rock sugar, etc. Bird's nest has the effects of nourishing yin and moistening dryness, as well as clearing phlegm and relieving cough. Silver ear has the effects of nourishing yin and moistening dryness, as well as invigorating qi and clearing the intestines. Consuming this soup in moderation can help alleviate dry cough caused by lung yin deficiency, and also improve constipation due to dry intestines.
2. Bird's Nest Stewed with Agaricus Blazei Murill
Bird's nest stewed with agar is made with bird's nest and agar as the main ingredients. You can also add some dates and longan as optional ingredients. Bird's nest has the functions of nourishing yin and moistening the lungs, as well as generating essence and blood. Agar has the functions of replenishing liver blood, nourishing kidney yin, and moistening dry lungs. Consuming this dish in moderation can nourish yin and blood, and help improve the problems of insufficient yin and blood as well as dryness of the lungs.
3. Bird's Nest Stewed with Yam
Bird's nest stewed with yam is mainly made with bird's nest and yam as the main ingredients. It can be appropriately combined with foods such as goji berries and lotus seeds. Bird's nest has the effects of nourishing yin and moistening the lungs, strengthening the middle energizer, and benefiting the liver and kidneys. Yams have the effects of invigorating qi, nourishing yin, benefiting the spleen and lungs, and nourishing the kidneys and essence. Consuming bird's nest stewed with yam in moderation can improve the problem of deficiency of qi and yin, and also regulate the functions of the lungs and kidneys.