Bird's nest, a precious natural tonic formed by swiftlets' saliva, is prized for its sweet taste and neutral nature, boasting a wealth of nutrients like amino acids, proteins and polysaccharides. It core benefits lie in nourishing yin and moistening the lungs, stopping bleeding and relieving asthma, as well as regulating the body and boosting immunity, making it a perfect choice for people with lung discomforts, weak immunity and those in need of daily nourishment.
Ideal for long-term moderate intake, bird's nest works wonders for women, the middle-aged and the elderly. It relieves dry cough with little phlegm, persistent cough and lung heat symptoms, while enhancing physical fitness and supporting the body’s natural defense system. For those who often work overtime or stay up late, it also replenishes the body and eases physical fatigue effectively.
Enjoying bird's nest is simple with various stew recipes, paired with nutrient-rich ingredients like red dates, goji berries, silver ear fungus, yam and snow pear. Classic combinations such as Bird's Nest & Silver Ear Soup, Bird's Nest Stewed with Ejiao and Bird's Nest Stewed with Yam each have unique nourishing effects, from relieving intestinal dryness constipation to tonifying qi and blood, and regulating lung and kidney functions. Every warm bowl of bird's nest stew delivers natural nourishment, blending taste and wellness for a healthier life.